Mix 2 tsp of vinegar with a tiny bit of water. Drink it like you would a alcohol shot. They drink a glass of water to get out the taste. Drink once a day.
According to Dr. Oz it will make you lose 7 pounds a year automatically.
Here's a link to a full slim down plan by him
http://www.doctoroz.com/videos/swimsuit-slimdown-plan
